Just starting out in your fitness journey or have questions about nutrition? I want to help YOU. As a former dancer with American Ballet Theatre and professional athlete, I've learned the value of balance as well as the importance of wholesome nutrition in order to fuel an active lifestyle. I carry my knowledge and experience of managing the stress and rigor of ballet with a holistic and balanced approach to wellness. Let me share with you!
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In a session, we will cover anything and everything from nutrition, meal planning, workouts, to just overall support on your wellness journey. These sessions are exactly what you want to make of them. I have extensive knowledge and experience about emotional eating and breaking disordered habits in order to make room for healthier ones.